Why am I tired all the time?

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

- Fish & Poultry

11. Get your Testosterone levels checked.

They don’t know why though.

Listen to uplifting music.

- Raw dairy

10. Incorporate breathwork in your morning routine.

- Fruits

- Red meat

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Cheers!

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

- Honey

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16. Don’t hang out with negative people.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.